How long mile walk

It's important that you only enter events that you know you can complete under the time limit. For a half-marathon prediction, add 20 seconds per mile to the pace you were able to do to finish a 10K. For a marathon prediction, multiply your 10 kilometers finish time by five. Training can do wonders. By gradually building your walking distance and paying attention to your posture and walking form, you will be able to walk faster and longer. It's always a good idea to build up your walking time steadily from shorter to longer distances.

By adding a longer walk each week, you will build your muscles and stamina. You will also toughen the skin on your feet, which helps prevent blisters.

Add a mile to that distance each week, which will be between 15 and 20 more minutes of steady walking. Try a day quick-start walking plan to begin building your walking mileage, whether you just want to walk a mile, enjoy a 5-kilometer charity walk, or even begin training for a half-marathon or marathon. Looking to start walking off the weight?

Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. Hanson S, Jones A. Is there evidence that walking groups have health benefits?

A systematic review and meta-analysis. Br J Sports Me d. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. You could invest in a standing desk or try piling up some boxes under your laptop. Speed walking can be a great, low impact, way to stay active whether or not you want to get involved in competition. To begin training, you could start with a weekly goal of 10 or 15 minutes per day for 5 days and gradually increase time, distance, pace, and number of workouts as you gain strength and endurance.

It takes around 15 to 22 minutes to walk a mile. Walking lunges are essentially a series of lunges where you walk into each lunge. Walking can be a robust workout or, well, a walk in the park, depending on your mood and fitness level. Better yet? Walking is fun, easy, free, and it can be an amazing workout if you know how to turn up the intensity. Here's how to turn your daily walk into a legit….

Working your glute muscles is key to get your butt in shape. Here are the top butt exercises you can do at home with bands and with weights. Curious if at-home cold therapy devices are worth the hefty price tag? We tried one to find out. Here's our review. Kettlebells may look like the simplest piece of equipment in the gym, but they offer a ton of benefits for your body.

Discover how kettlebells can…. Support is the name of the walking shoe game — but so is style. These top 10 shoe picks give women of all walking styles something to get excited…. High knees are an explosiveness-building move that — like most plyometric exercises — carry a lot of upside, if you can deal with the intensity…. Stretching after running is just as important as the run itself. Using a fitness tracker — like Apple Watch or Fitbit — can help you gauge your progress and stay motivated.

Most of these wearable devices track distance covered, calories burned, and steps taken in a day — or over the course of a workout. For example: Try a minute walk the first week. The next week, aim for 25 minutes, and the next week, go for The key to weight loss is to burn more calories than you consume.

According to the CDC , walking at a moderate pace 3. They include improved cardiovascular health, a lower risk of diabetes and stroke, improved mood, stronger bones, and better balance. And remember: Any amount of exercise is better than none. Read more expert advice on how to lose weight by walking here.