How long does beep test take

The energy you need to complete any bout of exercise is entirely dependent on the intensity of that exercise. Quick physiology primer:. Anaerobic alactic: This is the energy system Usain Bolt most frequently taps into. Anaerobic glycolytic: This is a combo of both: power and efficiency think: mile Aerobic: This is the energy system guys like Galen Rupp and Mo Farah use most. Then, as it gets more intense, fatigue settles in your legs, your recovery becomes incomplete, you start building up lactic acid in your muscles, and then you phase into the other energy systems.

There are different ways to rank and compare with total number of stages as well as a way to compare vo2 max to other guys in your age group.

Go here for the whole chart. See this link to calculate what your VO2 max is based on the stage and number of shuttles you complete.

Russ spent 12 years as a police officer with Victoria Police. The last four years of that time was spent at the Victoria Police Academy as an instructor, where he taught everything from fitness to firearms. He has trained police applicants, as well as recruits undergoing their initial training, experienced serving police officers and was even called on by Victoria Police to help train other would-be police academy instructors.

You may also like. Read More ». Search for an article. Get Your Free Course. This free guide will give you 3 quick tips to instantly boost your beep test score. VO2 max is simply your maximum oxygen uptake, or your maximal aerobic capacity. The accurate way to test your Vo2 not a good look for regular gym use — photo courtesy of Wikipedia. Instead, the best alternative is to use the beep test which makes testing VO2 levels something anyone can do simply and easily.

Having done the test, working out your estimated VO2 max is simply a matter of applying an equation to the level you get on the bleep test. Simply, the test involves running back and forth between two points 20m apart. Over the course of the test, the athlete progresses up through various levels lasting just over a minute each , with the beeps getting faster at each new level reached. At the point where the athlete fails to reach the line before the beep, this becomes their highest score and the test is over.

The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. This should allow you to keep pace with the game and not let fitness be a barrier to performing well. If you did score a 9 or below you might find the above table fairly disheartening.

When the Manchester Futsal players ran the test in the top score any player recorded over the season was level But scores higher than that have been registered in the past — For example, Brett Emerton , the former British Premier League player capped 94 times for Austraila, earned somewhat legendary status getting a level 15 score just before the world cup. Has anyone completed it?

This is highly doubtful. He managed to achieved a highly impressive level For more beep test score results, you can see the summary on Top End Sports. This is a fantastic video showing you exactly how to run the test. Your score on the beep test can be improved if you know a few simple tips. Please let us know. Search This Site. Testing Extra We have over fitness tests listed, so it's not easy to choose the best one to use. PAGES home search sitemap store.