Is it possible to gain 9 pounds in 1 day

Food high in salt and carbohydrates may cause your body to retain water. Your weight may spike until the bloat subsides. You may be able to minimize water retention by cutting back on sugary drinks and processed foods. Adding potassium — and magnesium -rich foods to your diet may also help balance out your sodium levels. No matter the caloric content, foods and beverages all weigh something. Drinking an 8-ounce glass of water will add weight to your body because it has weight.

The same is true for the vegetables in your salad. However, healthy foods and water pass through your body quickly, so eating a balanced diet can mean less fluctuation. Foods high in carbohydrates, sodium, and fat take longer to process and expel through waste.

Your body uses foods and fluids for hydration and energy. This can cause a slight decrease in weight. Diet plays a major part in daily weight fluctuation, but other factors can also contribute to the scale moving up and down. Expending energy by burning calories can result in weight loss.

Exercise burns calories, so if you burn more calories than you eat and drink, you will lose weight. Some medications cause your body to retain water, increase your appetite, or change your metabolism. If you think your medication is affecting your weight, make an appointment with the prescribing doctor. They can help you determine the reason for fluctuation and discuss your options moving forward. This may mean switching medications or making dietary and fitness changes.

Your menstrual cycle can cause your body to retain more water during certain times of the month, resulting in a slight weight gain. You may notice that your base weight is a bit higher than normal on the first day of your period.

Your daily weight should go back to average within a few days of your cycle beginning. It also slows the digestion of other substances, which can lead to water retention. Beyond that, alcohol contains extra calories that you may not be accounting for in your overall diet. You may also pay less attention to your overall calorie intake while drinking alcoholic beverages.

Your weight may go up or down due to a bout of illness, like the flu, or as a result of a chronic condition. They can determine whether your symptoms are related to an underlying condition and advise you on next steps. Be consistent when you weigh yourself.

Your lowest weight of the day will be after you wake up and empty your bladder. You may choose to weigh yourself at another time of day, but you must continue to weigh yourself at that time on the same scale for an accurate measurement. You may want to weigh yourself in the morning, in the middle of the day, and at night to get a sense of your weight fluctuation.

Building Lean Muscle. Home Workouts. Bodyweight Exercise. Written By: David Williams. To gain 1 pound of body fat, you need to consume 3, calories more than you burn. Even if you really overeat from your normal intake, it would likely be in the range of 1,, excess calories per day. So for a 3-day weekend, that would be a total body fat gain for the weekend of only pounds.

David Williams A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. References 1. Counting Calories Works Read More ». Lean Protein Meats Read More ». Click to see our medical disclosure. Quick Links. Am I Obese? What's My BMR? What's My BMI? Facebook-f Instagram Youtube Twitter Google. All Rights Reserved. For most fluid-related weight gain, "assuming you go back to your normal eating and drinking habits, the weight gain should really only last 24 to 48 hours," Hunnes says.

As you eat throughout the day, your weight may increase a few pounds until the next time you effectively empty out your bowels. If things are a little backed up , not only will you feel and look bloated, but your body will contain more weight than if you were to efficiently clear out the old to make room for the new.

Make sure you're eating enough fiber , staying hydrated, and keeping active so that your bowels can do their thing. Part of that is thanks to all the salt we consume throughout the day; the other part is that we may not have fully digested and excreted everything we at and drank that day yet.

For the most accurate reading, weigh yourself naked right after you wake up and go to the bathroom. Hormonal changes right around your period can also increase fluid retention. Period-related weight gain will usually start five to seven days before your period and usually goes away by day three or four of the period, Hunnes says.

Eating a modest amount of healthy carbs is good for you, but eating too many so that you exceed your calorie needs it's easy to go overboard accidentally can lead to both increased fat storage and extra water retention. Some medications include potential side effects of weight gain.