Why variety is important

Aim to keep your diet fun and satisfying by choosing a variety of foods from different food groups, plus different choices from within the same group. Even small changes to your weekly diet can make a big difference to your health. Plus, exposure to a greater variety of healthy foods is more likely to keep you motivated. He is a certified doctor of natural medicine DNM , doctor of chiropractic DC and clinical nutritionist CNS with a passion to help people get healthy by empowering them to use nutrition to fuel their health.

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These variables include intensity, frequency, duration, and variety within the exercise type. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. Why is variety important for fitness routines?

National Academy of Sports Medicine. What's the Right Mix? Intensity is measured by the percentage of your maximum heart rate you reach during an activity. Frequency refers to how often you perform an activity. Duration refers to the amount of time spent performing an activity.

Variety refers to the number of different exercises you perform for a specific exercise type -- for example, the number of different cardiovascular exercises you do or the number of different strength-training exercises you do.

You'll benefit from a mix of carbohydrates -- focus on foods with a low or medium glycemic index Freeze mango flesh and blend with skim milk or try a frozen banana and berries blended with soy milk. Why is diet variety important? What is food variety? The scientific evidence Scientific studies show that higher food variety scores are associated with a range of health benefits, especially as you age.

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